1. Biting your nails: This boosts your immune system surprisingly! as long as your nails are
not dirty
2. Skipping workouts: let’s face it some of us are not professional athletes. Waiting a day
or two in between exercises can be more useful than exercising every day. This
is because it makes your muscles stronger by giving them enough time to heal
themselves
3. Eating in bed:
Some of you will agree with me that the best time to eat is when you are
relaxed. And what could be more relaxing than a bed? *winks* if you eat in a stressful
or rushed situation you are most likely to have stomach problems. Other than
eating with loved ones, bed is a beautiful place to eat., just make sure you don’t
spill on the sheet
4. Spitting:
Sound weird! Isn’t it? Spitting is beneficial especially when you are exercising
because that’s when you produce more saliva than normal. Extra saliva can build
up to the point where it now interrupts with our breathing. And yes …Spit out
the excess.
5. Fidgeting:
Here is a relief for my fellow fidgets loll. When you fidget you have a faster metabolism,
less joint and back pain, better circulation, in fact when in the act of
fidgeting. Fidgets have stronger memories, better thought process, and lower
stress level.
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