Living green is not an easy habit to adopt but its healthy. A lot of people stay away from green smoothies just beacuse of its green color and taste. Well their are more than enough reasons to stay green. Greens when collectively blended readily gives the body valuable available nutrients. A good smoothies is comprised of 3 parts:
(a) Liquid: Only use pure filtered water not ordinary water beacuse of impurities,chlorine, and floride, Some people prefere to add milk but i don't really like it beacuse it is an animal milk, it could compromise or interfere with the detox benefits.
(b) Green Vegetables: Examples are lettuce,parsley,spinach,cabage,kale.
(c) Fruits: When the fruits are blended together it becomes sweet and rich in texture,the fruits include oranges,banana,pawpaw,apples e.t.c.
Enjoy.....
No comments:
Post a Comment